{"id":3281,"date":"2025-04-25T13:14:03","date_gmt":"2025-04-25T11:14:03","guid":{"rendered":"https:\/\/www.paderis.gr\/el\/?p=3281"},"modified":"2025-10-10T10:28:46","modified_gmt":"2025-10-10T08:28:46","slug":"peinirli-me-loukaniko-riganato-paderi","status":"publish","type":"post","link":"https:\/\/www.paderis.gr\/el\/peinirli-me-loukaniko-riganato-paderi\/","title":{"rendered":"\u03a0\u03b5\u03ca\u03bd\u03b9\u03c1\u03bb\u03af \u03bc\u03b5 \u03bb\u03bf\u03c5\u03ba\u03ac\u03bd\u03b9\u03ba\u03bf \u03c1\u03b9\u03b3\u03b1\u03bd\u03ac\u03c4\u03bf \u03a0\u03b1\u03bd\u03c4\u03ad\u03c1\u03b7"},"content":{"rendered":"\n<p><strong>\u03a5\u03bb\u03b9\u03ba\u03ac (\u03b3\u03b9\u03b1 3 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 \u03bb\u03bf\u03c5\u03ba\u03ac\u03bd\u03b9\u03ba\u03b1 \u03c1\u03b9\u03b3\u03b1\u03bd\u03ac\u03c4\u03b1 \u03a0\u03b1\u03bd\u03c4\u03ad\u03c1\u03b7 (\u03b4\u03b9\u03b1\u03c4\u03af\u03b8\u03b5\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03b5 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b5\u03c2)<\/li>\n\n\n\n<li>390\u03b3\u03c1. (130\u03b3\u03c1. \u03c4\u03bf \u03c4\u03b5\u03bc\u03ac\u03c7\u03b9\u03bf) \u03b6\u03cd\u03bc\u03b7 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03ca\u03bd\u03b9\u03c1\u03bb\u03af<\/li>\n\n\n\n<li>120\u03b3\u03c1. \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03c3\u03ad\u03c1\u03b9<\/li>\n\n\n\n<li>4 \u03ba.\u03c3. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n\n\n\n<li>\u03c7\u03c5\u03bc\u03cc \u03b1\u03c0\u03cc 1\/2 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9<\/li>\n\n\n\n<li>\u03bc\u03c0\u03bf\u03cd\u03ba\u03bf\u03b2\u03bf<\/li>\n\n\n\n<li>\u03b8\u03c5\u03bc\u03ac\u03c1\u03b9<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/strong><strong>:<\/strong><\/p>\n\n\n\n<p>\u0391\u03bd\u03bf\u03af\u03b3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03bb\u03ac\u03c3\u03c4\u03b7 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03b6\u03cd\u03bc\u03b7\u03c2 (130\u03b3\u03c1) \u03c3\u03b5 \u03bb\u03b5\u03c0\u03c4\u03cc \u03bf\u03b2\u03ac\u03bb \u03c6\u03cd\u03bb\u03bb\u03bf.<\/p>\n\n\n\n<p>\u0394\u03b9\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c4\u03b9\u03c2 \u03b4\u03cd\u03bf \u03c0\u03bb\u03b5\u03c5\u03c1\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03ac\u03ba\u03c1\u03b5\u03c2.<\/p>\n\n\n\n<p>\u0395\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b4\u03cd\u03bf \u03c6\u03bf\u03c1\u03ad\u03c2.<\/p>\n\n\n\n<p>\u0391\u03bb\u03b5\u03af\u03c6\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03ac\u03ba\u03b9 \u03bc\u03b5 2 \u03ba.\u03c3. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03c4\u03b1 \u03c0\u03b5\u03ca\u03bd\u03b9\u03c1\u03bb\u03af.<\/p>\n\n\n\n<p>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c4\u03bf\u03c5\u03c2 40\u03b3\u03c1. \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03c3\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 180 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03b3\u03b9\u03b1 20-25 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/p>\n\n\n\n<p>\u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1, \u03c7\u03b1\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 2 \u03bb\u03bf\u03c5\u03ba\u03ac\u03bd\u03b9\u03ba\u03b1 \u03c1\u03b9\u03b3\u03ac\u03bd\u03b1\u03c4\u03b1 \u03a0\u03b1\u03bd\u03c4\u03ad\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03ac\u03bb\u03bb\u03bf \u03ad\u03bd\u03b1 \u03c3\u03b5 \u03b9\u03c3\u03cc\u03c0\u03bf\u03c3\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1.<\/p>\n\n\n\n<p>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9, \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 2 \u03ba.\u03c3. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bb\u03bf\u03c5\u03ba\u03ac\u03bd\u03b9\u03ba\u03b1 \u03c1\u03b9\u03b3\u03b1\u03bd\u03ac\u03c4\u03b1 \u03a0\u03b1\u03bd\u03c4\u03ad\u03c1\u03b7 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 2 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac.<\/p>\n\n\n\n<p>\u0392\u03b3\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c4\u03b1\u03c8\u03af \u03b1\u03c0\u03cc \u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b1 \u03bb\u03bf\u03c5\u03ba\u03ac\u03bd\u03b9\u03ba\u03b1 \u03c3\u03c4\u03b1 \u03c0\u03b5\u03ca\u03bd\u03b9\u03c1\u03bb\u03af.<\/p>\n\n\n\n<p>\u03a0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bc\u03c0\u03bf\u03cd\u03ba\u03bf\u03b2\u03bf, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c7\u03c5\u03bc\u03cc \u03b1\u03c0\u03cc \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9, \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03b8\u03c5\u03bc\u03ac\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5.<\/p>\n\n\n\n<p>\u039a\u03b1\u03bb\u03ae \u0391\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7!<\/p>\n\n\n\n<p>\u03a0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf video:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u03a0\u03b5\u03ca\u03bd\u03b9\u03c1\u03bb\u03af \u03bc\u03b5 \u03a1\u03b9\u03b3\u03b1\u03bd\u03ac\u03c4\u03bf \u039b\u03bf\u03c5\u03ba\u03ac\u03bd\u03b9\u03ba\u03bf \u03a0\u03b1\u03bd\u03c4\u03ad\u03c1\u03b7\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/lgMgi4uxAKQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u03a0\u03b5\u03ca\u03bd\u03b9\u03c1\u03bb\u03af \u03bc\u03b5 \u03bb\u03bf\u03c5\u03ba\u03ac\u03bd\u03b9\u03ba\u03bf \u03c1\u03b9\u03b3\u03b1\u03bd\u03ac\u03c4\u03bf \u03a0\u03b1\u03bd\u03c4\u03ad\u03c1\u03b7<\/p>\n<p>\u03a5\u03bb\u03b9\u03ba\u03ac (\u03b3\u03b9\u03b1 3 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(130\u03b3\u03c1. \u03c4\u03bf \u03c4\u03b5\u03bc\u03ac\u03c7\u03b9\u03bf) \u03b6\u03cd\u03bc\u03b7 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03ca\u03bd\u03b9\u03c1\u03bb\u03af<br \/>\n\u2022\t120\u03b3\u03c1. \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03c3\u03ad\u03c1\u03b9<br \/>\n\u2022\t4 \u03ba.\u03c3. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<br \/>\n\u2022\t\u03c7\u03c5\u03bc\u03cc \u03b1\u03c0\u03cc 1\/2 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9<br \/>\n\u2022\t\u03bc\u03c0\u03bf\u03cd\u03ba\u03bf\u03b2\u03bf<br \/>\n\u2022\t\u03b8\u03c5\u03bc\u03ac\u03c1\u03b9<\/p>\n<p>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/p>\n<p>\u0391\u03bd\u03bf\u03af\u03b3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03bb\u03ac\u03c3\u03c4\u03b7 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03b6\u03cd\u03bc\u03b7\u03c2 (130\u03b3\u03c1) \u03c3\u03b5 \u03bb\u03b5\u03c0\u03c4\u03cc \u03bf\u03b2\u03ac\u03bb \u03c6\u03cd\u03bb\u03bb\u03bf.<\/p>\n<p>\u0394\u03b9\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c4\u03b9\u03c2 \u03b4\u03cd\u03bf \u03c0\u03bb\u03b5\u03c5\u03c1\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03ac\u03ba\u03c1\u03b5\u03c2.<\/p>\n<p>\u0395\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b4\u03cd\u03bf \u03c6\u03bf\u03c1\u03ad\u03c2.<\/p>\n<p>\u0391\u03bb\u03b5\u03af\u03c6\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03ac\u03ba\u03b9 \u03bc\u03b5 2 \u03ba.\u03c3. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03c4\u03b1 \u03c0\u03b5\u03ca\u03bd\u03b9\u03c1\u03bb\u03af.<\/p>\n<p>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c4\u03bf\u03c5\u03c2 40\u03b3\u03c1. \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03c3\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 180 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03b3\u03b9\u03b1 20-25 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/p>\n<p>\u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1, \u03c7\u03b1\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 2 \u03bb\u03bf\u03c5\u03ba\u03ac\u03bd\u03b9\u03ba\u03b1 \u03c1\u03b9\u03b3\u03ac\u03bd\u03b1\u03c4\u03b1 \u03a0\u03b1\u03bd\u03c4\u03ad\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03ac\u03bb\u03bb\u03bf \u03ad\u03bd\u03b1 \u03c3\u03b5 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